CLASSES

LIFT

LIFT is our strength training program focused on strength training principles and utilising compounds to improve your strength. The LIFT classes are run in blocks, changing every 8-12 weeks.

Person lifting a barbell above their shoulders during weightlifting in a gym. The image has the word LIFE in large white letters overlaid.

THE SHRED ROOM

THE SHRED ROOM is our high-energy cardio HIIT class. Expect short bursts of intensity, minimal rest, and a workout that keeps you moving from start to finish.

People working out on rowing machines in a gym with a trainer overseeing their exercise, with text overlay reading 'The Shred Room NYC'.

TEAMS

TEAMS is all about training together. Team up in four and tackle a mix of strength, cardio, and conditioning workouts where teamwork is key. Push the pace, support your partner, and keep each other moving from start to finish.

Women participating in a group indoor cycling class, smiling and enjoying exercise together at the gym.

LES MILLS SHAPES

LES MILLS SHAPES is our Pilates-inspired class designed to build strength, stability, and control. Drawing from Pilates, barre, and power yoga, this class focuses on slow, controlled movements, core activation, and full-body sculpting to leave you feeling strong and balanced.

LES MILLS
BOOK HERE

Contact us

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